What's Included?

Typical Day at the Retreat

At Tenerife Retreat we make sure every day is different and challenging. Our workouts and sessions are creative and invigorating, making sure each class is met with passion and commitment.

We understand that everybody has different fitness levels, so please note that all classes and activities can be adapted to each individuals level that they are comfortable with.

The majority of the intense workouts will be in the morning, which frees up the afternoon for light workouts and to relax around the pool and to rest your body and mind.

Typical Training Day

• MEDITATION & STRETCHING
• BREAKFAST / SMOOTHIE / FRUIT / SNACK
• 2 WORKOUTS IN VARIOUS LOCATIONS
• MORNING HIKE

• WORKOUT IN VILLA / BEACH / BIKE RIDE
• LUNCH BREAK
• DOWNTIME TO RELAX / POOL / MASSAGE
• AQUA AEROBICS / LIGHT WORKOUT
• ORGANISED ACTIVITY

• SNACK & DOWNTIME / SUNSET YOGA
• DINNER & SOCIALISING
• DOWNTIME / TREATMENTS
• MEDITATION & STRETCHING