Becoming the best version of yourself
Your wellbeing starts here
HEALTH & HAPPINESS?
Here's how it works
We offer a purposefully designed fitness holiday full of workouts, excursions and activities guided by health and fitness experts.
Flights & Airport Transfer
Flights are not included in the price however the airport transfer is included. You will be personally met by a Retreat representative and taken back to the villa and returned back to the airport.
Private Villa
You will spend a week in our villa in Tenerife where we'll provide you with an escape from reality whilst experiencing outstanding service. We'll also keep you fit by training you hard and transforming your bodies and minds.
All Inclusive
Whilst at the villa all meals, snacks, smoothies and drinks are included. Our in-house chef will also answer all questions you may have to recreate these meals once back at home.
Group Coaching
Throughout the week you will have many daily group activities such as Yoga, Boxercise, Beach/Bootcamp activities, Altitude training, Hiking, Meditation, Circuit Training and so much more!
Inside The Retreat
We offer an exclusive villa completely private away from all noise, providing total serenity to all our guests.
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News Feed
Below are 3 articles to give you an idea what you will learn and achieve after experiencing The Tenerife Retreat.
Importance of Good Nutrition
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
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The 80/20 Rule
Originally the 80/20 rule was known as the Pareto principle which states that, for many events, roughly 80% of the effects come from 20% of the causes. You can apply the rule to many aspects of your life like goal setting and diet.
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Mindset and Wellbeing
Mindset is the set of beliefs, assumptions and attitudes that condition how you see the world, and how you interpret what you see – including some less-than-fully-conscious beliefs.
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