Tenerife Retreat

Healthy Menu

Tenerife Retreat, boot camp in Spain


Below are just some of the meal choices you'll be having throughout your stay with us.


First thing in the morning we will provide you with a pre breakfast which will consist of a smoothie along with a shot of ginger. There will also be herbal tea, coffee and flavoured water available.


  • Smoked salmon served with creme fraiche and chive scrambled eggs and crispy capers
  • 2 poached eggs on smashed avocado on toast with chilli flakes and pico degallo
  • Homemade spiced pancetta baked beans on whole meal toast


  • Leek & butter bean soup with crispy kale & bacon
  • Thai pumpkin, ginger & lemongrass with coconut
  • Roasted red pepper soup
  • Classic chicken Caesar salad or spiced pumpkin, ginger and coconut soup
  • Tuna Niçoise salad or leek and butter bean soup with crispy kale
  • King prawns and avocado salad or spiced tomato and roasted red pepper soup


Evening meals will be à la carte with the option of either meat, fish or vegetarian.

  • Chicken roulade wrapped in smoked bacon, spiced sweet potato, broccoli and almond milk purée
  • Herb crusted salmon fillet, stuffed baby potatoes, asparagus and corn and tomato salsa
  • 28 day matured beef fillet, served with a beef braised fondant potato, cabbage, oyster mushrooms and honey glazed carrots
  • White fish of the day stuffed with baby spinach and king prawns served with a lack olive tapenade
  • Chimi churri pork loin, stuffed vegetables, garlic potatoes, cauliflower and almond milk purée
  • Asian style seared tuna with sesame seeds, Wakame and pickled ginger
boot camp in Spain