Tenerife Retreat

Healthy Menu

Tenerife Retreat, boot camp in Spain

Food

Below are just some of the meal choices you'll be having throughout your stay with us.

SMOOTHIES, HERBAL TEAS & FLAVOURED WATERS

First thing in the morning we will provide you with a pre breakfast which will consist of a smoothie along with a shot of ginger. There will also be herbal tea, coffee and flavoured water available.

BREAKFAST

  • Smoked salmon served with creme fraiche and chive scrambled eggs and crispy capers
  • 2 poached eggs on smashed avocado on toast with chilli flakes and pico degallo
  • Homemade spiced pancetta baked beans on whole meal toast

LUNCH

SOUPS
  • Leek & butter bean soup with crispy kale & bacon
  • Thai pumpkin, ginger & lemongrass with coconut
  • Roasted red pepper soup
SALADS
  • Classic chicken Caesar salad or spiced pumpkin, ginger and coconut soup
  • Tuna Niçoise salad or leek and butter bean soup with crispy kale
  • King prawns and avocado salad or spiced tomato and roasted red pepper soup

DINNER

Evening meals will be à la carte with the option of either meat, fish or vegetarian.

  • Chicken roulade wrapped in smoked bacon, spiced sweet potato, broccoli and almond milk purée
  • Herb crusted salmon fillet, stuffed baby potatoes, asparagus and corn and tomato salsa
  • 28 day matured beef fillet, served with a beef braised fondant potato, cabbage, oyster mushrooms and honey glazed carrots
  • White fish of the day stuffed with baby spinach and king prawns served with a lack olive tapenade
  • Chimi churri pork loin, stuffed vegetables, garlic potatoes, cauliflower and almond milk purée
  • Asian style seared tuna with sesame seeds, Wakame and pickled ginger
boot camp in Spain