What's Included?
Typical Day at the Retreat
At our Florida Amp Camp we make sure every day is different and challenging. Our workouts and sessions are creative and invigorating, making sure each class is met with passion and commitment. They are also all done in the morning to leave the afternoon and evening to socialise to fellow amputees.
We understand that everybody has different fitness levels, so please note that all classes and activities can be adapted to each individuals level that they are comfortable with. The classes are also optional so you can just relax around the pool.
Typical Training Day
MORNING
- MEDITATION & STRETCHING
- BREAKFAST / SHAKE
- 2 WORKOUTS IN VARIOUS LOCATIONS
- MORNING HIKE
AFTERNOON
- BEACH / HIKE
- LUNCH
- DOWNTIME TO RELAX / POOL / MASSAGE
- ORGANISED ACTIVITY
- YOGA
EVENING
- DOWNTIME
- DINNER & SOCIALISING
- DOWNTIME / TREATMENTS – MASSAGE, ACCUPUNCTURE
- MEDITATION & STRETCHING
